Mindful Time

From our earliest moments, mindfulness can help minimise anxiety and increase happiness. At each developmental stage mindfulness can be a useful tool for decreasing anxiety and promoting happiness.


Mindfulness is a simple technique that emphasises paying attention to the present moment in an accepting, non-judgmental way.

Hands

Helping everyone to be more mindful

With years of experience as an early years teacher, I have discovered that making little changes and being mindful achieves big results.

Children Meditating

Anonymous

"A single act of kindness
can cause ripples of healing"

How I can help

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Outdoor Class
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Training For Early Years Settings & Schools

Equip staff to run their own mindfulness sessions with confidence and ease.

Workshops for Parents/Carers

Promoting mindfulness in the home is the key to creating a calmer, happier home with children.

Mindful Time Activities

Specially created to captivate young children. They are simple and engaging.