From our earliest moments, mindfulness can help minimise anxiety and increase happiness. At each developmental stage mindfulness can be a useful tool for decreasing anxiety and promoting happiness.
Mindfulness is a simple technique that emphasises paying attention to the present moment in an accepting, non-judgmental way.
Helping everyone to be more mindful
With years of experience as an early years teacher, I have discovered that making little changes and being mindful achieves big results.
"A single act of kindness
can cause ripples of healing"
How I can help
Training For Early Years Settings & Schools
Equip staff to run their own mindfulness sessions with confidence and ease.
Workshops for Parents/Carers
Promoting mindfulness in the home is the key to creating a calmer, happier home with children.